What is an inflammatory vegetable? A Guide to Diet and Chronic Inflammation
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4 min read
While vegetables are a cornerstone of a healthy diet, some people, particularly those with autoimmune conditions, report sensitivities to certain types. The question of 'What is an inflammatory vegetable?' often arises in this context, primarily centered on the nightshade family, though the evidence is far from conclusive for the general population. For most people, the anti-inflammatory benefits of vegetables far outweigh the potential inflammatory effects for a sensitive few.
