What is better for you, B12 or B6?: A Comprehensive Nutritional Guide
•
4 min read
An estimated 6% of people in the United States under age 60 and 20% over 60 have a Vitamin B12 deficiency. Understanding your B vitamin needs is crucial, especially when considering **what is better for you, B12 or B6?** The reality is that both B12 and B6 are vital, each serving distinct functions in the body.
