What is better for you, blueberries or apples? A nutritional deep dive
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1 min read
Berries, including blueberries, contain some of the highest antioxidant levels among common fruits and vegetables. So, when it comes to whole-food nutrition, **what is better for you, blueberries or apples?** While both offer unique health benefits, a closer look at their specific nutritional profiles reveals key differences that can help guide your dietary choices.
