What is classed as fat-free? A guide to decoding nutrition labels
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                Over 95% of Americans consider packaging claims like "fat-free" when shopping, but the term isn't what many consumers assume. In fact, food labeled as *fat-free* is not necessarily void of fat, making it crucial to understand the official regulations behind this common nutrition claim.