Decoding Dairy: What is Considered a Serving Size of Cheese?
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4 min read
According to the USDA's MyPlate guidelines, 1.5 ounces of natural hard cheese is equivalent to one cup of dairy, while a 2-ounce portion is the standard for processed cheese. Understanding **what is considered a serving size of cheese?** is key for healthy eating, as cheese is a nutrient-dense food that should be enjoyed in moderation.
