What is considered the healthiest vegetable to eat? A Deep Dive into Nutrition
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4 min read
According to a 2014 study by the Centers for Disease Control and Prevention, watercress received a perfect nutrient-density score of 100, ranking it as the most nutritionally potent powerhouse fruit or vegetable. However, the debate over what is considered the healthiest vegetable to eat is more nuanced than a single top contender.
