How to Explain Food Noise to Someone: Analogies and Talking Points
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3 min read
According to a 2025 Nature study, experts formally defined food noise as 'persistent thoughts about food that are unwanted and/or dysphoric'. Many people experience this constant mental chatter, but explaining it to others can be challenging. This guide provides effective analogies and communication strategies to help you articulate the experience of food noise to friends, family, or partners.
