What is healthier, mash or pasta? A nutritional showdown
•
4 min read
According to a 2024 article by Wildgrain, 100 grams of plain cooked pasta contains 131 calories, while the same amount of a baked potato has only 93 calories. The question of what is healthier, mash or pasta, is not as simple as looking at a single number, as the preparation and type of each food profoundly affect its nutritional profile.
