What is healthier than sunflower oil? A nutritional guide to better cooking fats
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4 min read
According to a 2023 review published in *Nutrients*, extra virgin olive oil was ranked first out of 32 edible oils for its nutritional quality, while standard sunflower oil was ranked significantly lower. Understanding **what is healthier than sunflower oil** is key to making informed dietary choices that support heart health and reduce inflammation.
