What is Lecithin Good For? Exploring its Health and Nutritional Benefits
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4 min read
Lecithin is a group of fatty substances that is a vital component of every cell membrane in the human body. Found in many foods and popular as a dietary supplement, its versatile properties have led many to question, what is lecithin good for? The answer spans several key areas of health and wellness, supported by its rich content of phospholipids and choline.
