What is protein in Mexican food?: A Complete Guide to Mexican Protein Sources
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4 min read
Recent research suggests that a traditional Mexican diet may offer similar health benefits to the Mediterranean diet, showcasing its potential as a nutritional powerhouse. Understanding **what is protein in Mexican food?** reveals a rich tapestry of options, including lean meats, fresh seafood, and a vibrant array of plant-based sources like beans, seeds, and ancient grains.
