Tag: What is starch

Did you know that many plants bottle up extra energy from the sun in a special way? This stored energy, which you can find in foods like potatoes and bread, is called starch.

According to the American Diabetes Association, there are three main types of carbohydrates found in food: starches, sugars, and fiber. Starch, a fundamental component of the human diet, is scientifically classified as a complex carbohydrate, also known as a polysaccharide. This classification defines its chemical structure and nutritional function, and understanding it is key to comprehending how our bodies process energy from food.