Tag: What is the 1 healthiest food in the world

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Debunking the Myth: Why There is No Answer to What is the #1 Healthiest Food in the World?

Oct 1, 2025 •

4 min read

According to nutrition experts from Harvard Health, focusing on a single 'healthiest food' is a misconception, as no one food can provide all the nutrients your body needs in a day. The search for **what is the #1 healthiest food in the world?** distracts from the scientifically-backed principle of a balanced and varied dietary pattern.