Tag: What is the 1 serving size of fruit

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Understanding Portion Control: What is the 1 serving size of fruit?

Oct 10, 2025 •

4 min read

According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 adults eats enough fruits and vegetables daily. Understanding **what is the 1 serving size of fruit?** is a crucial step toward closing this nutrition gap and making more informed, health-conscious decisions.