What Is the 16 Day Diet Plan? A Guide to Two Popular Approaches
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3 min read
Intermittent fasting has surged in popularity for weight management, with the 16:8 method being one of the most widely adopted forms. For those asking, **what is the 16 day diet plan?**, the answer is not a single regimen but refers to either the daily 16:8 intermittent fasting schedule or the initial, intensive 16-day 'Reset' phase of the Human Being Diet (HBD).
