What is the 20 20 20 rule for eating? Understanding a Mindful Nutrition Habit
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4 min read
It takes approximately 20 minutes for your brain to receive the signal that your stomach is full, a physiological delay that often leads to overeating for many people. The 20 20 20 rule for eating is a mindful strategy designed to help bridge this gap, promoting better portion control and improved digestion by intentionally slowing down your mealtime.
