Understanding What Is the 21 Day Fruit Fast: Health Risks, Benefits, and Safer Alternatives
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5 min read
Over 90% of American adults don't consume the daily recommended intake of fruits and vegetables, according to the Dietary Guidelines for Americans. This has led many to seek out restrictive diets like the 21-day fruit fast as a quick fix, but understanding the potential dangers and true purpose of such a regimen is crucial.
