Understanding What is the 80 20 Rule for Athletes? A Guide to Flexible Nutrition
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6 min read
Athletes who follow the 80/20 rule report higher satisfaction and long-term sustainability with their eating patterns compared to those on more restrictive diets. This balanced approach, centered on the question of **what is the 80 20 rule for athletes?**, has become a cornerstone of modern sports nutrition, promoting consistent fueling over rigid perfection. It allows for both optimized performance and a healthy mental outlook on food.
