What is the Absolute Healthiest Thing to Eat? The Case for a Diverse Diet
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4 min read
According to nutrition experts, no single food is universally the “healthiest”. This is because optimal nutrition depends on a balanced and diverse intake of many different vitamins, minerals, and compounds that cannot be found in a single source. Answering the question of **what is the absolute healthiest thing to eat?** requires shifting focus from one item to a holistic dietary approach.
