Understanding Your Nutrition Diet: What is the AMDR for Fat?
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5 min read
According to the Dietary Guidelines for Americans, fat should make up a specific percentage of your daily caloric intake. Understanding **what is the AMDR for fat?** is a key part of balancing your macronutrients to reduce the risk of chronic diseases and support overall health. This guide breaks down the science behind the Acceptable Macronutrient Distribution Range (AMDR) for fat and how to apply it to your daily diet.
