Tag: What is the best drink to drink when working out

Explore our comprehensive collection of health articles in this category.

What is the best drink to drink when working out?: A Guide to Optimal Nutrition and Hydration

Oct 21, 2025 •

4 min read

Even a 2% dehydration threshold can significantly impair performance during endurance exercise. Understanding **what is the best drink to drink when working out** is crucial for fueling your body effectively and preventing fatigue, ensuring you maximize every physical activity session.