What is the best fiber to poop more? A guide to achieving digestive regularity
•
5 min read
Over 90% of U.S. adults do not consume the recommended daily amount of fiber, contributing to widespread issues with digestive health. If you’re asking, 'What is the best fiber to poop more?', the answer isn't just one type, but a strategic combination of specific soluble and insoluble fibers found in both foods and supplements. This guide will help you understand the most effective options for promoting regularity.
