What is the best form of B9 supplement? A Comparison of Folic Acid and Methylfolate
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5 min read
According to one study, approximately 40-60% of people may have a genetic variant that reduces their ability to convert synthetic folic acid into its active form. For these individuals and others, understanding **what is the best form of B9 supplement** involves comparing the standard folic acid with the more bioavailable methylfolate.
