What is the best fruit to eat when dehydrated? A guide to juicy rehydration
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4 min read
According to health experts, approximately 20% of our daily water intake comes from the foods we eat, especially fruits and vegetables. So, what is the best fruit to eat when dehydrated to maximize fluid and electrolyte replenishment? The answer lies in choosing those with high water content and a potent dose of essential minerals to help your body recover efficiently.
