Tag: What is the best nut for your gut

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What is the Best Nut for Your Gut? A Guide to Choosing Your Probiotic-Feeding Snack

Oct 18, 2025 •

5 min read

According to one gastroenterologist, walnuts are the #1 nut for gut health thanks to their fiber, omega-3s, and antioxidants. But as you search for what is the best nut for your gut, it's clear the answer is more nuanced, with several nuts offering powerful benefits for your microbiome.