What is the best time to drink milk? Timing your intake for optimal nutrition
                                
                                
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                                    4 min read                                
                            
                                Milk is a nutrient-dense beverage that provides essential vitamins, minerals, and high-quality protein. The question of when to drink it to maximise these benefits, however, depends largely on individual health goals and body response, meaning there is no single answer to what is the best time to drink milk?