What is the best vitamin for anger?: Exploring the essential nutrients for emotional balance
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6 min read
Research has shown that omega-3 fatty acid supplementation can reduce aggression and violent outbursts by as much as 30%. So, **what is the best vitamin for anger**? The answer is not a single nutrient, but a complex interplay of several key vitamins and minerals that support emotional regulation by influencing brain chemistry and nervous system function.
