Understanding What Is the Best Vitamin for Muscle Cramping?
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4 min read
While there is no single "best" vitamin for muscle cramping, research indicates that deficiencies in several key nutrients, particularly electrolytes like magnesium and potassium, can contribute to involuntary muscle contractions. Understanding the complex interplay of these vitamins and minerals is more effective than focusing on one specific nutrient to prevent and alleviate cramps.
