Tag: What is the best vitamin to repair ligaments and tendons

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What is the best vitamin to repair ligaments and tendons? A deep dive into essential nutrition

Oct 10, 2025 •

4 min read

According to one scientific review, vitamin C supplementation is potentially useful as a therapeutic approach for tendinopathy recovery and increases collagen synthesis. However, isolating one single "best" vitamin to repair ligaments and tendons overlooks the complex interplay of many nutrients essential for healing and rebuilding connective tissue.