Unpacking Nutrition: What is the concept of food we eat?
•
5 min read
According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases such as heart disease and cancer. However, to truly grasp a **nutrition diet**, one must first answer: **What is the concept of food we eat?** It's a complex idea extending far beyond simple sustenance, encompassing biological necessity, cultural identity, and psychological comfort.
