Beyond the Crunch: What is the Downside of Bamboo in Your Diet?
•
5 min read
Consumed for centuries in many Asian cuisines, bamboo shoots are lauded for their high fiber and low-calorie content. However, like many plant-based foods, they are not without their risks, prompting the crucial question: **What is the downside of bamboo** for nutrition and diet, and how can these risks be managed for safe consumption?
