What is the easiest bread to digest?
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4 min read
According to research published in the *British Journal of Nutrition*, the fermentation process in sourdough bread can reduce the rate of starch digestion, making it one of the easiest bread options to digest. Choosing the right loaf can make a significant difference for those with sensitive stomachs or specific dietary needs, and understanding what is the easiest bread to digest is key to better gut health.
