Tag: What is the first step to fasting

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What is the first step to fasting?: Your Beginner's Guide to Nutrition and Preparation

Oct 18, 2025 •

4 min read

According to a 2024 survey, a significant portion of dieters experimented with fasting for weight management and overall health. For those new to the practice, the question that arises is paramount: **What is the first step to fasting?** The journey begins not with abstinence, but with careful, informed preparation and consultation.