What is the function of the sucrose?
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3 min read
Sucrose, or table sugar, is a disaccharide made up of glucose and fructose, providing a rapid source of energy for the human body upon digestion. This common carbohydrate, found naturally in fruits and vegetables, is also a major additive in processed foods. However, understanding the function of the sucrose is key to managing its impact on overall health, especially regarding energy spikes and metabolic health.
