Understanding a Nutrition Diet: What is the Healthiest Fat Called?
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4 min read
Contrary to old dietary myths, fat is an essential macronutrient vital for bodily functions. A balanced diet requires selecting the right types of fats, which often leads people to wonder, what is the healthiest fat called, and which ones should they prioritize in their nutrition diet? The answer lies in the benefits of unsaturated fats, particularly monounsaturated and polyunsaturated types.
