What is the healthiest fruit the no. 1 pick according to a dietitian? The Quest for Nutritional Variety
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4 min read
According to the Centers for Disease Control and Prevention, only about 12% of adults in the United States meet the daily recommendation for fruit intake. A common question that arises is, "**what is the healthiest fruit the no. 1 pick according to a dietitian?**" The answer, as many experts suggest, is that focusing on a single 'best' fruit misses the point, with a diverse intake of colorful fruits being the most beneficial approach.
