What is the healthiest hour to eat dinner? A guide to optimal meal timing
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5 min read
According to a 2022 study published in *Cell Metabolism*, eating dinner later in the evening can significantly alter metabolic profiles, leading to increased hunger, slower calorie burning, and greater fat storage. This groundbreaking research has brought the question of **what is the healthiest hour to eat dinner?** to the forefront of modern health conversations, shifting the focus from just *what* we eat to *when* we eat it.
