Finding the Gem: What is the healthiest item on a Chinese menu?
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4 min read
Contrary to popular belief, not all Chinese food is high in fat, salt, and sugar; many menus offer nutrient-packed options that are part of a balanced diet. But, to find the single healthiest item on a Chinese menu, you must look beyond typical Americanized takeout and focus on traditional cooking methods. The answer lies not in a single dish, but in a category of preparations that prioritize freshness and lean ingredients.
