Tag: What is the healthiest liquid to consume

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What is the Healthiest Liquid to Consume? A Guide to Optimal Hydration

Oct 11, 2025 •

3 min read

Over 60% of the human body is made up of water, underscoring the vital role hydration plays in health and organ function. With countless options available, understanding what is the healthiest liquid to consume is a crucial component of any successful nutrition diet.