What is the healthiest salad?: Your guide to building a nutrient-packed meal
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4 min read
According to the Dietary Guidelines for Americans, vegetables are a key component of a healthy eating pattern, but not all salads are created equal. So, **what is the healthiest salad**? The answer lies not just in the leafy base, but in a thoughtful combination of nutrient-dense ingredients that transform a simple side dish into a satisfying, health-boosting main course.
