Myth Buster: What is the healthiest vegetable number 1? And the Best Vegetables to Eat
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5 min read
According to a 2021 study, eating just one cup of leafy greens daily has been linked to a slower cognitive decline, but the idea of crowning a single vegetable as the ultimate champion is misleading. The search for what is the healthiest vegetable number 1 is a common one, yet the answer lies not in a single item but in a varied, colorful approach to your diet.
