Unpacking the Unhealthiest Plate: What is the least healthiest meal?
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5 min read
According to the World Health Organization, diets high in sodium contribute to an estimated 1.89 million deaths each year, a key component in what is the least healthiest meal. Defining the absolute worst single meal is complex, as health consequences depend on overall dietary patterns. However, we can break down the dangerous components that combine to create the most nutritionally deficient and harmful dishes.
