What is the lightest cereal? Decoding Low-Calorie Breakfast Options
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3 min read
According to nutrition experts, many breakfast cereals on the market are deceptively high in added sugars, which can lead to blood sugar spikes and energy crashes. Because of this, it's a common question for health-conscious consumers: *what is the lightest cereal?* The answer depends on how you define "light," but generally refers to those with the lowest calorie count and density per serving, often paired with high fiber and low sugar.
