Tag: What is the little known purple superfood

While blueberries are often hailed as an antioxidant powerhouse, studies show that one **little known purple superfood**, the Filipino ube, can contain over twice the antioxidant activity of certain blueberry varieties. This vibrant root vegetable is more than just a beautiful color for desserts; it's a nutritional marvel with powerful health-promoting properties that are only recently gaining widespread recognition.