What is the most anti-inflammatory vitamin?
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4 min read
Globally, around one billion people are estimated to be deficient in Vitamin D, a nutrient now widely recognized for its immune-modulating properties and role in reducing inflammation. While inflammation is a natural part of the immune response, chronic, low-grade inflammation can contribute to numerous health conditions like heart disease and arthritis. Instead of a single "most" anti-inflammatory vitamin, scientific evidence suggests that a variety of vitamins work synergistically to regulate the body's inflammatory processes, with the most impactful vitamin depending on an individual's specific needs and deficiencies.
