Nutrition Diet: What is the most basic form of a carbohydrate?
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4 min read
Did you know the human digestive system can only absorb carbohydrates once they are broken down into their most fundamental unit? This building block, the simplest form of sugar, is precisely what is the most basic form of a carbohydrate?—a monosaccharide. This foundational sugar is vital for energy production, serving as the raw fuel your body needs to function.
