What Is the Most Carb-Loaded Food? A Nutrition Diet Guide
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4 min read
Gram for gram, concentrated and refined carbohydrate sources, such as dried fruits and certain breakfast cereals, contain some of the highest levels of carbohydrates. The quest to identify **what is the most carb-loaded food** depends on whether one considers raw ingredients or processed products, highlighting the need to understand food processing's impact on nutrient density.
