What is the most important B vitamin to take? A look into Vitamin B12 and more
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4 min read
According to the National Institutes of Health, vitamin B12 deficiency affects a significant percentage of adults over 60, but a similar deficiency can impact vegans and those with certain medical conditions. Given the varied functions of these nutrients, the question of what is the most important B vitamin to take often arises, with the answer depending heavily on individual health needs and dietary choices.
