What is the most natural probiotic? A guide to fermented foods for gut health
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5 min read
The human gut contains trillions of microorganisms, with a balanced microbiome being crucial for overall health. This has led to a growing interest in how diet affects gut flora, and many people are asking, "**What is the most natural probiotic?**". While supplements are an option, the most natural source of probiotics comes directly from fermented foods, which have been a part of human diets for thousands of years.
