What is the most nutrient-dense salad? A Guide to Maximizing Your Greens
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4 min read
Dark leafy greens like kale and spinach contain over 10 times more vitamins A and C than iceberg lettuce, proving that the base of your meal is key to unlocking its full nutritional potential. To truly create the most nutrient-dense salad, however, you need to think beyond the greens and build a well-rounded dish with a variety of ingredients.
